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Nutrition is not just about filling your plate. It’s a complex interaction between what we eat, how our body absorbs it, and how it influences our cells, hormones, energy, and overall well-being. Every food triggers a cascade of internal reactions — some beneficial, others less so.

Losing weight is not just about willpower or counting calories. The human body is built for survival, and when it detects an overload of toxins, it stores them in fat cells to keep them away from vital organs. This is a protective mechanism.

Endocrine Disruptors: These Invisible Enemies That Sabotage Your Hormonal Balance Unexplained fatigue, sleep troubles, weight gain, anxiety… What if these symptoms stemmed from your everyday environment? Plastics, cosmetics, electromagnetic waves, processed foods — discover how these intruders silently disrupt your hormonal system — and most importantly, how to take back control with simple yet powerful actions.

When we respect this rhythm, the body functions in harmony: digestion, sleep, energy, mood, immunity… everything naturally comes into balance. But when light signals are out of sync — for example, due to evening screen use or waking up late without sunlight — this music falls into disorder.