YOGA
Explore our diverse range of yoga classes, designed to welcome every level of experience—from enthusiastic beginners to seasoned yogis. Immerse yourself in a practice that harmonizes body and mind, enhances flexibility, and nurtures inner peace.
Join our supportive VPilates community and discover the real, lasting benefits of yoga.
Reserve your mat today and embark on a journey toward well-being and personal transformation.
Yoga yin
Discover inner harmony with our Yin Yoga and exquisite sound baths class! Immerse yourself in a gentle, meditative practice that releases tension while enhancing flexibility and inner peace. Let yourself be carried away by the soothing vibrations of the sound bath, bringing deep balance to both body and mind.
Join us for a rejuvenating experience that nurtures well-being on every level.
Sound Baths
Yoga
Discover the very essence of well-being with our Hatha Flow Yoga class. Embark on a journey that unites strength, flexibility, and inner peace. Improve balance, strengthen the body, and calm the mind with our practice guided by experienced instructors. Join us for a revitalizing experience and discover a new dimension of vitality.
Hatha Flow
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Chair
Perfectly suited for individuals with physical or mobility limitations, this gentle and accessible practice offers benefits such as improved mobility, muscle strengthening, and deep relaxation. Join us for an experience that nourishes the body and soothes the mind.
Don’t let physical limitations dictate your well-being—discover the path to fulfillment through our Chair Yoga class.
Yoga
Yoga
Discover the beauty and strength of the body through our Curvy Yoga class—an inclusive practice designed to celebrate body diversity and promote self-esteem. Join us for a supportive experience that strengthens the body, soothes the mind, and fosters self-confidence.
Reserve your spot today to embrace a positive approach to well-being through yoga.
for curvy bodies
Prenatal
Specifically designed to support expectant mothers, this gentle and safe class helps relieve tension, improve posture, and promote calm, mindful breathing. Each session invites you to connect deeply with your baby while caring for your changing body.
Don’t let the discomforts of pregnancy stand in the way of your well-being. Give yourself a moment to move gently, breathe, and fully recentre.
Yoga
Yoga
Designed for those who are new to yoga or returning after a break, this class offers simple movements, mindful breathing, and moments of deep relaxation.
It’s an invitation to slow down, listen to your body, and reconnect with a sense of inner balance. Don’t let the idea of “performance” hold you back — come as you are and experience the benefits of an accessible and compassionate practice.
Beginner Hatha Flow
Postural
This class is designed for anyone who wants to learn the foundational yoga postures following the traditional Ashtanga method.
Breath is a key element in yoga practice and is ideally synchronized with movement.
This practice emphasizes precise alignment and greater awareness of the connections between different parts of the body. Postures are performed with care and focus, with particular attention placed on alignment to help develop a deeper sense of body awareness.
These elements are essential for building a safe and sustainable yoga practice. The goal of this class is to foster a better understanding of the body’s anatomy and help prevent injuries.