pre and postnatal classes
As a Wellness Studio dedicated to women's well-being, we offer classes tailored to expectant and new mothers. We understand the physical and emotional challenges that come with this transitional period and are committed to helping women regain their strength and confidence. Our certified instructors are trained to adapt exercises to the specific needs of the body during the pre- and postnatal periods, with a focus on strengthening the pelvic floor, abdominal rehabilitation, and restoring optimal posture. We also provide a welcoming and supportive environment where moms can connect, share their experiences, and receive mutual support.
As a Wellness Studio, we are here to support every woman on this wonderful journey.
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Reformer
Dive into a revitalizing experience with our Prenatal Reformer class, specially designed for expectant mothers seeking safe and effective exercise. Our harmonious program combines the benefits of the Reformer with adapted movements, promoting muscle strengthening, flexibility, and relief from pregnancy-specific tensions.
Join us to gently prepare for childbirth while building lasting connections with other pregnant women.
Book your spot now for a journey toward renewed well-being for you and your baby.
Time slot : Saturdays 1:00 PM
Prenatal
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Barre & Pilates
Discover our exclusive postnatal Bootybarre class, specially designed for new moms looking to regain strength and vitality after childbirth. Our program combines the toning benefits of barre with exercises tailored to focus on targeted muscle strengthening, back rehabilitation, abdominal and pelvic floor recovery, as well as improving posture.
Join us for an experience that promotes post-pregnancy recovery while bonding with other women.
Reserve your spot today and embark on the journey toward better health and complete well-being.
Schedule: Tuesdays at 11:00 AM