REFORMER
Designed to guide you through a complete fitness journey, the Reformer combines adjustable resistance with a variety of exercises to strengthen your body deeply, improve posture, and enhance flexibility. Regardless of your experience level, the Reformer offers a refined approach to Pilates, pushing the limits of your training for visible and lasting results.
Reformer
Discover the pleasure of gentle stretching with our
Reformer class specifically designed for beginners and specific needs. Whether you're looking for an approach tailored to your level or have special conditions to consider, our program provides a safe and effective experience.
Through gentle exercises guided by our experienced instructors, you’ll enjoy the benefits: improving flexibility, enhancing posture, and achieving deep relaxation.
Beginners
special conditions
Reformer
Dive into a world of relaxation and flexibility with our Reformer stretching class. Our carefully designed program combines the soothing benefits of stretching with the adjustable resistance of our state-of-the-art equipment.
Whether it's to release accumulated tension, improve range of motion, or simply provide a moment of well-being for your body, our Reformer stretching sessions offer the perfect opportunity.
Join us to revitalize both body and mind while discovering the soothing and toning benefits of this unique workout.
Stretching
Discover our Athletic Reformer class, a unique fusion of traditional Reformer techniques and strength-focused training. Perfect for those looking to push their limits, this class combines the benefits of stretching with targeted muscle strengthening.
Not only will you improve flexibility and mobility, but you'll also develop functional strength for enhanced performance.
Transform your routine, push your goals further, and feel the power of fitness or training taken to the next level.
Reformer
Athletic
Explore the perfect balance between stretching, strengthening, and endurance with the Intermediate Reformer Stretch class. This dynamic program pushes your limits while enhancing flexibility and posture.
A workout like you've never seen before. Tone your body with targeted exercises while building muscular endurance.
Join us for a stimulating endurance training experience that will leave you revitalized and ready to take on any challenge.
Reformer
Intermediate
Reformer
Explore the art of stretching at every level with our adaptable Reformer class, designed to welcome both beginners and advanced participants.
Experience a personalized workout that adjusts to all fitness levels, guiding you toward increased flexibility, better posture, and a sense of well-being.
All levels
Reformer
Discover a new dimension of training with our one-of-a-kind Jumpboard class. Our program invites you to jump while lying on the Reformer, offering a powerful low-impact cardio experience. Strengthen muscles, boost energy, and improve agility while protecting your joints.
Join us for a session that combines fun and effectiveness, and sign up today to explore the revitalizing benefits of our Jumpboard class.
Jumpboard
Reformer
This equipment-based class is open to everyone but designed to be safe for individuals with severe osteoporosis, herniated discs, fragile necks, or other back issues.
Movements involving spinal flexion and rotation are limited in this class. However, it is still a challenging workout, as using resistance is essential to stimulate bone density.
You will work on full-body muscle strengthening through resistance, gentle spinal mobilization, balance, and other exercises aimed at increasing bone density.
Osteoporosis
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Reformer
Experience deep, lengthening muscle work with full-body awareness.
This session is rooted in the classical Pilates method developed by Joseph H. Pilates.
You can expect 90% repertoire-based exercises and 10% transitions or contemporary movements that still follow the core Pilates principles.
You'll enjoy variety—and yes, your favorite props will be included!
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Répertoire
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Reformer
This high-intensity class is a fusion of Pilates, fitness, and cardio on the Reformer. The elevated pace helps strengthen and tone the entire body while boosting muscular endurance.
Due to the fast rhythm of the session, fewer personalized corrections will be provided. If you're looking for more technical guidance, we recommend attending our "All Levels" or "Intermediate" classes. This class is not suitable for individuals with injuries, as the fast pace allows for fewer exercise modifications compared to "All Levels" classes.