Mat and BARRE classes
Discover a physical and mental transformation with our Pilates classes and other mat-based fitness courses. Our qualified instructors will guide you, no matter your level. Join our community and start your journey towards better health and vitality today. Explore our classes and dive into the details to offer yourself a complete wellness experience.
Mat Pilates
Dive into the revitalizing world of mat Pilates, where strength, flexibility, and balance come to life. Our mat Pilates classes are designed to tone your deep muscles, improve your posture, and provide you with lasting well-being.
Join us today for a holistic mind-body experience and discover how each movement can bring you closer to your best shape.
Pilates
Discover the perfect harmony between strength and fluidity with our unique Pilates Flow classes focused on the abs and glutes. Sculpt your body while cultivating a deep connection between movement and breath.
Join us now for a transformative experience to reclaim your inner energy and outer vitality.
Abs & Booty flow
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Yogalates
Discover the perfect harmony between Yoga and Pilates with our captivating Yogalates class. This unique fusion offers the best of both worlds: the targeted strength of Pilates and the soothing flow of yoga. Strengthen the body, improve flexibility, and calm your inner balance. Join us now for an experience that will elevate your physical and mental well-being. Sign up today to explore the transformative benefits of Yogalates and revitalize your mind and body.
Bootybarre
Discover our dynamic Bootybarre class and sculpt your glutes while improving your posture and flexibility.
Bootybarre is a type of physical exercise that combines elements of dance, Pilates, Yoga, and targeted muscle strengthening, primarily focused on developing and strengthening the glute muscles.
Transform your workout routine into an energizing experience to reveal a stronger, more confident version of yourself.
& barre
BodyART
Discover BodyART, a complete training program combining gymnastics, yoga, dance and body therapy. This class improves strength, flexibility, coordination and balance while promoting body awareness and mental harmony. The sessions emphasize fluid movements and conscious breathing to release body energy.
Join us for a holistic fitness experience, adaptable to all levels and goals.
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Danse Fit
The Dance Fit class is a combination of dance and fitness, designed to provide a cardiovascular and muscle-strengthening workout through dance movements. The main goal is to make exercise fun and motivating by incorporating dance moves into a fitness program.
It’s a blend of exercises that integrates dance choreography from various styles with fitness routines to improve physical conditioning, coordination, flexibility, and endurance.
Join us for an extraordinary, motivating holistic fitness experience!