Mat and BARRE classes
Discover a physical and mental transformation with our Pilates classes and other mat-based fitness courses. Our qualified instructors will guide you, no matter your level. Join our community and start your journey towards better health and vitality today. Explore our classes and dive into the details to offer yourself a complete wellness experience.
Mat Pilates
Dive into the revitalizing world of mat Pilates, where strength, flexibility, and balance come to life. Our mat Pilates classes are designed to tone your deep muscles, improve your posture, and provide you with lasting well-being.
Join us today for a holistic mind-body experience and discover how each movement can bring you closer to your best shape.
Pilates
Discover the perfect harmony between strength and fluidity with our unique Pilates Flow classes focused on the abs and glutes. Sculpt your body while cultivating a deep connection between movement and breath.
Join us now for a transformative experience to reclaim your inner energy and outer vitality.
Abs & Booty flow
Chair yoga
Discover the perfect harmony between Yoga and Pilates with our captivating yoga on chair class. This unique fusion offers the best of both worlds: the targeted strength of Pilates and the soothing flow of yoga. Strengthen the body, improve flexibility, and calm your inner balance. Join us now for an experience that will elevate your physical and mental well-being. Sign up today to explore the transformative benefits and revitalize your mind and body.
Bootybarre
Discover our dynamic Bootybarre class and sculpt your glutes while improving your posture and flexibility.
Bootybarre is a type of physical exercise that combines elements of dance, Pilates, Yoga, and targeted muscle strengthening, primarily focused on developing and strengthening the glute muscles.
Transform your workout routine into an energizing experience to reveal a stronger, more confident version of yourself.
The studio is not offering this class during spring and summer 2026; please check our schedule. We suggest trying Pilates Sculpt or Pilates Strength for HER instead.
& barre
BodyART
Discover BodyART, a complete training program combining gymnastics, yoga, dance and body therapy. This class improves strength, flexibility, coordination and balance while promoting body awareness and mental harmony. The sessions emphasize fluid movements and conscious breathing to release body energy.
Join us for a holistic fitness experience, adaptable to all levels and goals.
The studio is currently not offering this class due to our teacher being injured : please check our schedule. We suggest trying Pilates Sculpt or Pilates Strength for HER instead.
Force pour Elles
A research-based class specially designed for women in perimenopause and menopause. The training combines strength with weights, cardio, trampoline, core work, and HIIT intervals to build muscle mass, support bone density, and improve stability.
Adapted to each participant’s fitness level, this type of practice is scientifically proven to reduce abdominal visceral fat, enhance mental clarity, and boost energy and confidence.
Longevity 55+
A class designed for ages 55 and up, focused on optimizing physical fitness for an active, limitless lifestyle. Using weights (strength) and adapted trampoline exercises (cardio), it strengthens the body, preserves mobility, and develops flexibility and stability. All exercises are safe and tailored to each participant’s needs.
The studio is not offering this class during the summer of 2026; please consult the schedule for autumn 2026.
Auto-massage
The self-massage and stretching class is a gentle and rejuvenating session aimed at releasing muscle tension, improving mobility, and promoting deep relaxation.
Using simple and effective self-massage techniques (balls, rollers, or other accessories), combined with guided stretches, this course allows you to better understand your body and take care of your muscles and joints.
The session helps reduce stress, improve circulation, decrease stiffness, and promote better recovery, both physical and mental. The movements are slow, controlled, and accessible to everyone, without any pursuit of performance.
& étirements
Pilates sculpt
Pilates Sculpt is a dynamic class that combines the principles of Pilates with intense and effective muscle work. It includes standing work inspired by barre and uses light weights and resistance bands to develop muscle strength and endurance. The abs, glutes, legs, and upper body are engaged with precision and control to sculpt a strong, stable, and functional body.
