Mat and BARRE classes
Discover a physical and mental transformation with our Pilates classes and other mat-based fitness courses. Our qualified instructors will guide you, no matter your level. Join our community and start your journey towards better health and vitality today. Explore our classes and dive into the details to offer yourself a complete wellness experience.
Auto-massage
The self-massage and stretching class is a gentle and rejuvenating session aimed at releasing muscle tension, improving mobility, and promoting deep relaxation.
Using simple and effective self-massage techniques (balls, rollers, or other accessories), combined with guided stretches, this course allows you to better understand your body and take care of your muscles and joints.
The session helps reduce stress, improve circulation, decrease stiffness, and promote better recovery, both physical and mental. The movements are slow, controlled, and accessible to everyone, without any pursuit of performance.
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Pilates sculpt
Pilates Sculpt is a dynamic class that combines the principles of Pilates with intense and effective muscle work. It includes standing work inspired by barre and uses light weights and resistance bands to develop muscle strength and endurance. The abs, glutes, legs, and upper body are engaged with precision and control to sculpt a strong, stable, and functional body.
Force pour Elles
A research-based class specially designed for women in perimenopause and menopause. The training combines strength with weights, cardio, trampoline, core work, and HIIT intervals to build muscle mass, support bone density, and improve stability.
Adapted to each participant’s fitness level, this type of practice is scientifically proven to reduce abdominal visceral fat, enhance mental clarity, and boost energy and confidence.
Longevity 55+
A class designed for ages 55 and up, focused on optimizing physical fitness for an active, limitless lifestyle. Using weights (strength) and adapted trampoline exercises (cardio), it strengthens the body, preserves mobility, and develops flexibility and stability. All exercises are safe and tailored to each participant’s needs.
The studio is not offering this class during the summer of 2026; please consult the schedule for autumn 2026.
Chair yoga
Discover the perfect harmony between Yoga and Pilates with our captivating yoga on chair class. This unique fusion offers the best of both worlds: the targeted strength of Pilates and the soothing flow of yoga. Strengthen the body, improve flexibility, and calm your inner balance. Join us now for an experience that will elevate your physical and mental well-being. Sign up today to explore the transformative benefits and revitalize your mind and body.