YIN YOGA
REFORMER
Want to improve your fitness, flexibility and strength by improving body awareness?
Pilates on Reformer is a unique machine-based training method made to strengthen and tone the whole body.
As each person is unique, each machine is adapted to your condition, your desire to reduce or increase the challenge.
Each instructor ensures that your expérience is tailored to your goals.
Want to experience Pilates on mat? Pilates on mat is a fun combination of yoga, mediation and gymnastics, with an emphasis breathing.
The entire body and mind are called upon to regain control.
Improves posture, mobility, flexibility, range of motion and breathing.
The Pilates experience is enhanced by adding accessories like balls, resistance bands, weights, circles and magic rollers.
Feel the sensation of control and balance in your body.
PILATES ON MAT
BOOTYBARRE
Looking for a fun, energetic workout to the beat of pop music?
A training without jumping or impacts on the joints. Bootybarre is a full body workout that increase heart rate, burn more calories and increase endurance.
Barre training is a great way to tone and sculpt your legs and butt. . We bet your glutes will enjoy this class.
ESSENTRICS
Looking for a feeling of lightness and well-being after every workout?
Essentrics is influenced by the fluid movements of Tai Chi, the strengthening exercises of ballet and certain principles of physiotherapy.
The perfect combination to release joints, rebalances the muscles, improve posture, strength, mobility and flexibility.
A gentle training method that respect or push your limits.
Want to train your body and mind?
BodyArt is inspired by Chinese medicine, but also by Ying and Yang, while seeing the human being as a whole, with body, mind and soul..
In addition to the benefits it has on posture, coordination and stability, the benefits it has on general well-being and stress reduction are not to be overlooked.
BODYART
Want to add some cardio to your Pilates workout?
This is where the magic of Pilates and cardio occurs. Who would've thought that it was possible to jump while lying down? Using the same machine as the Reformer but adapted with a platform, it is now possible to jump in a while lying down and enjoy the benefits of Pilates while adding a touch of cardio.
It's hard to imagine what the Jumpboard looks like, right?
Since a picture is worth a thousand words, click here to discover the Jumpboard.
It's worth a try!
JUMPBOARD
HATHA FLOW
YOGA
Do you want to experience the flow of yoga?
Hatha, ''Ha'' for solar power, ''Tha'' for lunar power. Flow combines breathing and fluid movements. Seeking a little bit more movement than just static postures? Hatha Flow Yoga gets you where you want. It improve focus, calms the mind, strengthens the body and releases tension.
Want a clearer mind? This is where the expression "a healthy mind in a healthy body" comes in handy.
Not recommended for pregnant women.
