WORKSHOPS AND TRAININGS OFFERED IN OUR MONTREAL STUDIO
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This immersion enhances your connection to the abdominal core and is filled with practical tools for integrating profound core work into your practice and teaching. Ideal for yoga, Pilates, fitness teachers, advanced yoga practitioners, massage therapists, dancers, and martial artists.
Learn how to apply conscious core moves into your practice, as well asways of “core”ganizing and sequencing exercises within a classroom setting. You will systematically travel within your core to explore the key structures that mobilize and stabilize the spine. Learn dozens of power building core-related breathing exercises and meditation practices to improve your diaphragm’s
structural and physiological function. Recondition, locate, and connect to a great sense of whole body spatial awareness.
Each day begins with posture and performance reviving self-massage techniques. Practice sessions deconstruct the core tissue-by-tissue with challenging exercises derived from Yoga Tune Up®. Afternoon sessions include injury scenarios, assessment strategies, hands-on-help, and conscious relaxation/yoga nidra. Uncover a more tangible relationship to your core and ultimately inspire others to do the same.
In this Immersion, you will:
• Build integrated core strength throughout all abdominal layers
• Learn accessible breathing techniques to condition your respiratory diaphragm and breath mechanics
• Practice daily pain-erasing self-massage with YTU Therapy Balls
• Expand your repertoire of core-based exercises for your own personal practice and your classroom
A fun high energy fusion class, combining Pilates, Dance, Yoga with Cardio Intervals at the barre. A well-structured, easy-to-follow class, choreographed into blocks for total muscular balance of the body and perfect flow. bootybarre PLUS is low impact that’s performed to the beat of the music and burns mega calories.
bootybarre Flex & Flow:
A fusion class, that is based on the Pilates principles with movements inspired from exercises on the reformer or trapeze table. The class is performed to the beat of the music utilizing a band for strength training and total body sculpting. Unlike bootybarre plus there are NO cardio intervals, the class is steady state.
Dates & Pricing
(module 1 only):
Sunday December 8th 2019
10h00am to 5h00pm
Price : 350 $ (USD) payment plan available