CLASSES
bootybarre® is a fun, energetic, workout that fuses techniques from Dance, Pilates, and Yoga that will tone, define and chisel the whole body. bootybarre is the perfect combination of strength and flexibility with an added cardiovascular element utilizing the barre. We focus on proper biomechanics for a safe and well structured class that can be modified for any fitness level.
PRENATAL PILATES AND BABY BOOTYBARRE
Vpilates in Montreal offers prenatal Pilates classes as well as mom and baby bootybarre classes.
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Prenatal Pilates classes are either mat or Reformer depending on the sessions. In these classes the moms to be will work their mobility, strength and posture to be comfortable during their pregnancy, minimizing back pains and preparing for the new baby's arrival.
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Baby bootybarre classes are special designed for new moms and their babys. These classes are a total body workout, with special focus on the abs. The baby stays in the carrier on the mom for about 80% of the class, and will be resting on the mom's mat during the abs and flexibility portion of the class.
*Moms must come with their personal baby carrier and baby blanket, as well as their baby's essentials.
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For more information on pre and post natal classes, please contact Vanessa: info@vpilates.ca
Pilates is a training method created by Joseph. H. Pilates. This method is a well balanced workout that works the whole body every class. Pilates will make you work strength and flexibility; mobility and range of motion; breathing and posture. This class is open to everyone, there is no impact (running, jumping…)
TRAMPOLINE
Vpilates offers two types of Trampoline classes in the Montreal studio: Trampoline-FIT and bootybarre bounce.
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Trampoline-FIT classes are a total body workout, which focusses on cardio with intervals of strenght and core work, all utilizing the trampoline. This class will make you burn tons of calories, while being fun and dynamic.
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Bootybarre bounce classes combine the endurance, dance and technique you already love of the bootybarre classes with added cardio jumps. For even more sweat and burn! Jump to the beat of the music, and burn those calories away!
Offered in private only. You will work strenght, flexibility, posture with the Pilates apparatus. The apparatus can assist or resist a movement making it easier or more challenging. The apparatus permits to modify the exercices to better suit a person’s need.
This class is specially designed to enhance bone health and is safe for people who have osteoporosis or osteopenia. It is a full body workout that includes bone strengthening, strength and balance exercices while applying the pilates principles. This class will tone your arms, hips, back and abs while improving your bone health, posture, strength and balance.
TUNE UP
Yoga Tune Up® is a fitness therapy format built around the three P's – Pain, Posture and Performance. It helps eradicate pain, improve posture and enhance performance through a unique blend of Corrective Exercise, Self Massage and Yoga. By helping to identify and target your "body blind spots"; areas that are most overused, underused, or misused, YTU heals damaged muscle, increases strength and establishes healthy movement patterns to help you live better in your body.
