Training and nutritional program
Initial evaluation 60 - 120 mins
- Evaluation of body composition : different body measures will be taken.
- Defining your goals (weight loss, muscle gain, etc.)
- You will be provided with a personalized training and nutritional program
- Proper demonstration and explanation of exercises
- Explanation of nutritional notions that will allow you to adopt healthy, realistic and efficient eating habits.
*The service includes a monthly follow up.
Training & Nutrition package
$150 + taxes or
$100 + taxes with VPilates membership
$100 + taxes or
$75 + taxes with VPilates membership