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CONTACT

MONTREAL

LAVAL

514.778.8995

info@vpilates.ca

(Mercier-est)

2724 rue des Ormeaux

Montréal, QC, H1L 4X7

À VENIR...

© 2016. VPilates Barre & Étirement, Tous droits réservés / All rights reserved

PRIVATE TRAINING

Training and nutritional program

Initial evaluation                        60 - 120 mins

 

-   Evaluation of body composition : different body measures will be taken.

-   Defining your goals (weight loss, muscle gain, etc.)

 

Follow-up

-  You will be provided with a personalized training and nutritional program

-  Proper demonstration and explanation of exercises

-  Explanation of nutritional notions that will allow you to adopt healthy, realistic and efficient eating habits.

       

*The service includes a monthly follow up.

Rates

Training & Nutrition package

$150 + taxes or

$100 + taxes with VPilates membership

Nutrition only

$100 + taxes or

$75 + taxes with VPilates membership

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